The Secret Isn’t Looking Young. It’s Feeling Alive Through Your Passion – Mind Blend Interview
I had a wonderful conversation with Karen Chong on Mind Blend about something we rarely talk about enough: Most people think aging is about decline. But in my experience — both as a psychologist and in life — the people who stay vibrant are the ones who stay engaged with life. At 70, I discovered […]
What’s Your Information Diet?
You are careful, right? Careful with what you eat and drink, which one might think of as your nutritional diet or guidelines. You care about how your body feels and functions, and you know that what you put into it matters. So, you pay attention. Most of the time, anyway, the occasional weekend lapses don’t […]
How to Flip a Negative “Yeah, But” into a Positive – Tut
Here’s a recent article I wrote for Tut: How to Flip a Negative “Yeah, But” into a Positive
The Power of “I Wanna” Over “I Gotta” – TUT.com
You’re up at 6:00 a.m. to feed the dog; water the plants; get the kids up, fed, and out; get yourself showered, prepped, and ready; and zoom out the door for another day of hassle, deadlines, demanding bosses/clients/customers, too much to do in too little time. The refrain that reverberates through your brain like a […]
Optimal Aging TV Interview
Listen to Dr. Noelle Nelson speak with Sandra Siepak about the shared traits of people in their 70s to and beyond their 100s doing amazing things in this segment of “Optimal Aging.”