Talk Yourself UP, Not Down!, Episode 112
Why is it the voice in your head criticizes you non-stop? What if you instead talked yourself up, not down? Would anything change? Yes, indeed! In this podcast, you’ll be introduced to some easy techniques that can power you into the land of “up” not “down” to greater happiness and success! Listen to all Up! […]
Celebrate Your Special Love Without Breaking the Bank, Episode 110
Why is celebrating your Anniversary – or any other special occasion with your partner – seem to cost so much? Do you really have to spend a fortune to prove to your beloved, that yes indeed, you do love them? In this podcast, discover a way to celebrate your love without spending your last dime–and […]
Shape Your Life UP: Tell Yourself the (Desired) Truth, Episode 109
Do you ever feel like absolutely nothing is going your way? And like there’s nothing you can do about it but somehow endure this misery? In this podcast, find out how you can take charge of your life’s experiences and get to the happiness and success you deserve! Listen to all Up! Podcasts here.
Stop! I’m Decisioned-Out!, Episode 108
Too many decisions to make about too many things every moment of every day. Yikes! We deal with an ever-increasing number of choices, everything from big decisions like house/car buying to which laundry detergent really works best. In this podcast, you’ll discover a 3-step technique to help you deal with our exponentially expanding universe of […]
Would You Marry You?, Episode 107
As Valentine’s Day rapidly approaches, how about checking in with yourself as to your lovability? Yes, you know you’re a great person, terrific, but are you loveable? Great question! In this podcast, you’ll explore how to find out where you’re at regarding your lovability – beyond your pretty/handsome face and winsome personality – to genuinely […]
Bonding or Bondage? How Does Your Relationship Stack Up?, Episode 106
When did your relationship togetherness become a drag rather than a joy? What happened to the fun-loving happy-together couple that you once were? Wouldn’t it be nice to have that feeling of “happy together” once again? Well, in this podcast, you’ll find out just how to re-discover the closeness, the joy in your relationship. Listen […]
The “Just One” Secret to Fitness, Episode 105
Does the seeming impossibility of reaching your New Year fitness goals have you beyond frustrated? How can you pay attention to something as seemingly selfish as personal well-being when there’s so much else to take care of: family, work, etc.? In this podcast discover how to easily get to that energized self you want to […]
Let Your Best Self Carry the Relationship Day, Episode 104
Why can you be kind, compassionate, patient, forgiving with everyone as you go about your work day, yet when it comes to dealing with your family, all that flies out the window? Instead of being your best self, you are your worst self! On the offense, nowhere near kind or forgiving. Find out, in this […]
Score with Your Boss, Be On Time, Episode 103
Really? Is that all it takes? Being on time? Heck, yes! Why? How? Well, that’s what you will explore in this podcast: the hows, wheres and whys of the serious career and job advantages of simply – being on time! Listen to all Up! Podcasts here.
Win the Battle, Lose the Love! Episode 102
Why can’t your partner seem to get with the agreements you made about the budget or other things? You’re right, you know you’re right. But here’s the thing, your partner’s all upset with you! Perfect, wonderful you. This means you may have won that battle, but you’re on the way to losing your love. Discover […]