Be the Master of Your Universe – Without Bloodshed, Episode 145
Ever notice how the people closest to you—your partner, your coworkers, your family—seem to be the ones you clash with most? What trips most of us up isn’t that we disagree, it’s how we handle the disagreement once it starts. Be the master of your universe, without the bloodshed. In this episode, we dig into […]
Want a Miracle After a Loss? Change Your Perception! Episode 144
Loss is never easy. Whether you’re grieving the absence of a person, a pet, a possession, or simply something that once brought you joy — the sting of losing something that mattered is universally human. But what if loss didn’t have to be the end of the story? In this episode, we explore a powerful […]
Take Charge of Your RAS! (huh?) Episode 143
Why is it you get stuck on what should be unimportant things that your children, co-workers or partner seem to inflict on you day after day? Why can’t you be “mature” and just let them go? Maybe it’s because you haven’t taken charge of your Reticular Activating System (RAS) — the part of your brain that determines […]
Is Listening A Competition? Or Are You Listening to Learn? Episode 142
Why is it that when you’ve just offered a perfectly decent opinion that just happens to disagree with your friend or partner’s opinion, the conversation goes south? Do you have to permanently agree with them to have a decent relationship? Are you listening to learn or is listening a competition? In this podcast, walk away […]
Use Your Mind to Combat Killer Stress! Episode 141
Is your job making you physically sick? Dreaded boss? Soul-crushing workday? Coworkers who drive you up the wall. If you’re stressed 24/7 and running on empty at work, this podcast is for you. In Episode 141, we dig into the mind-body connection and show you how to stop being a victim of your circumstances and […]
How to Get Heard, Episode 140
Why can’t you get heard? Why, no matter how loudly, angrily or with tears you speak your distress, your partner stands there like a stone? In this podcast, you’ll find out how to use your body language to help ease the way into more fruitful discussions without all that drama. Listen to all Up! Podcasts […]
“The Lion King” and “Aladdin” Get the Best of a LaGuardia Situation Episode 139
There’s nothing as powerful as a switch in focus. In this podcast, you’ll learn from a surprising source how to help you turn an unanticipated negative situation to your advantage. Yes! Listen to all Up! Podcasts here.
How to Find Success At Work: What Would Your Favorite Action Hero Do? Episode 138
Are you tired of getting absolutely nowhere at work? Why, despite your best efforts, do you never seem to be the one to land the raise/bonus/promotion and achieve the success you know you deserve? Instead, it seems you land belly up in despair and depression a good deal of the time. In this podcast, you’ll […]
Happiness Is A 5:1 Deal – It’s Scientific! Episode 137
Happiness can be elusive. How can you be happy when you feel that you can’t do anything right? Is that all you ever get from your partner, child, or boss: critical comments, no matter how hard you try? Rather than figuring life is just like that and it’ll never get better, discover in this podcast […]
What Improv Theatre Taught Me About “Yes, and”, Episode 136
Ever wonder why some conversations get stuck before they’ve even really gotten started? Why do you get into fights rather than getting things sorted out? Learn how to unblock discussions so you can have meaningful conversations that actually get somewhere instead of ending in a fight. In this podcast, you’ll discover a powerful yet easy […]