How to Flip a Negative “Yeah, But” into a Positive – Tut

Here’s a recent article I wrote for Tut: How to Flip a Negative “Yeah, But” into a Positive
‘I’m 77 and in the Best Shape of My Life—Here’s My Exact Fitness Routine’

In her book, The Longevity Secret: How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes can help us live happily in any decade of life.
Noelle Nelson: What You Think You Know About Aging is Wrong