Dr. Noelle Nelson

Michael Caine

Michael Caine, at 90, announced that “The Great Escaper,” released in October 2023, is indeed his last film. After a lifetime of entertaining audiences with his spectacular acting talents, Sir Michael (so knighted by Queen Elizabeth II) is finally ready to move on to his next adventure full time – writing! Although he has written […]

Panic vs. Problem Solving, Episode 84

Do you ever feel like you’re not in charge of your emotions, that panic is swirling within you, ready to engulf you in a tsunami of dreadful feelings? In this podcast, you’ll learn about problem solving and find out how to differentiate between facts and feelings so that you can take charge of your emotions […]

Optimal Aging TV Interview

Listen to Dr. Noelle Nelson speak with Sandra Siepak about the shared traits of people in their 70s to and beyond their 100s doing amazing things in this segment of “Optimal Aging.”

Rosa and Christopher Streets

Rosa Streets, 81, and Christopher Streets, 82, found happiness with each other thanks to meeting at the retirement home where each moved following the passing of their respective spouses. It did take 18 months of slowly getting to know each other before Christopher proposed – in Northern Italy of all places when the couple was […]

Pat Riley

Pat Riley, at 78, is in pursuit of a 10th NBA Championship. The team president of Miami Heat figures that 9 NBA championships just isn’t enough, and is now dedicated to winning number 10. Pat has seen the game from all sides and pretty much all over the country, starting as a player, moving on […]

Pearls Before Swine Episode 83

You give, you give, you give – while others take and take and take. How do you break this vicious cycle without becoming a selfish egomaniacal uncaring individual? In this podcast, you’ll explore how to take charge of your giving, whether that’s of love, of your talents or your time – so that you don’t […]

The Lost Art of Patience Episode 82

Patience may be a virtue, but you have yet to find anything virtuous about what seems to you to just be a monumental waste of time. Be patient for what? Why? With whom? In this podcast, you’ll discover what patience really is, and how it can work for you in your life – without feeling […]

What, No Guarantees? Episode 81

Ever wished life were simpler, less complicated? What happened to the ‘good old days’ when things were easy and you were just bopping along, happy? In this podcast, you’ll be introduced to a couple of easy techniques so that whatever is going on, you can find a path to the safety and security that will […]

The Negativity Grinch Episode 80

There’s a far worse Grinch than the Grinch that stole Christmas, and unfortunately that Grinch, the Negativity Grinch, lives in our own minds much of the time. Yet negativity, in and of itself, doesn’t have to be a Grinch.  In this podcast you’ll discover how to use negativity in its right and proper way, so […]

From Needy to Deserving, Episode 79

You don’t want to be seen as needy or clingy, or – even worse – desperate, yet you want to be loved, appreciated, valued! And yet, you have every right to want what you want to feel good, to be happy. In this podcast you’ll explore in specifics how to turn ‘needy’ into ‘deserving’ – […]