‘I’m 77 and in the Best Shape of My Life—Here’s My Exact Fitness Routine’
In her book, The Longevity Secret: How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes can help us live happily in any decade of life.
Thank you!
I began “Meet The Amazings” in 2016 to celebrate the wonderful, vibrant lives of countless people in their 70s, 80s and beyond. Now, after featuring more than 750 of these incredible people, it’s time to close this chapter, and like many Amazings, start something new. Thank you to the thousands of followers who supported this […]
The Dog Ate My Homework: Really? Still?, Episode 117
Are you ever frustrated over how hard it is to get ahead? Like managing to get that raise or that promotion you so feel you deserve? In this podcast, find out what’s truly in the way of the success you long for, and how to turn things around in your favor! Listen to all Up! […]
Create a Trustworthy First Impression
Personal experience tells us how powerful first impressions are. Indeed, research reinforces our innate understanding of first impressions. The study suggests it takes just 20 seconds to detect whether a stranger is genetically inclined to being trustworthy, kind or compassionate. That’s less than a minute for you, or your witnesses, to establish a credible first […]
Another Life Lesson From My Dog
I have 2 dogs, both rescues. One of them is a German Shepherd mix, aka Baer, who had been tethered to a pole in a person’s yard with very little freedom of movement, for the first couple of years of his life. No big surprise, then, that once I adopted him, his great joy was […]
Smile! It’s Good For Your Health, Episode 116
What if you had a way to feel better, that’s always available, costs nothing and has none of those dreaded side effects? In this podcast, you’ll be introduced to a simple shift of perspective that can transform your not-so-wonderful moments into a feel-good solution, quickly and easily. Listen to all Up! Podcasts here.
Mick Jagger
Sir Michael Philip Jagger, known to most as simply “Mick Jagger,” at 81, is still touring “live and in person,” performing with the Rolling Stones, still astounding after all these years! And Mick himself performs with all the electrifying bravado and skill of his younger years. Some of the songs performed on their latest tour […]
Tip Your Relationship Scales into Joy!, Episode 114
Just how powerful are negative thoughts or words you launch at your partner? Do they really damage your relationship when they know perfectly well that you love them? In a word, yes! In this podcast, you’ll discover how to deal with those negative thoughts/words not by becoming an insincere Pollyanna, but with a way to […]
Mina Anna Mazzini
Mina Anna Mazzini, better known simply as “Mina,” at 84, just launched her latest album. Widely known as one of the best-selling Italian musical artists ever, Mina boasts a 3-octave range, sings in many languages and in such diverse musical styles as pop, opera, jazz and rock. She’s averaged an album a year since 1960, […]
Toh Hong Keng
Toh Hong Keng, at 70, successfully graduated from medical school after 5 years of dedicated study at Southwestern University PHINMA in Cebu, Philippines. Mistaken at first by fellow students, all in their 20s, for a Professor, Toh set them straight and soon became accepted as one of them, studying and working as hard as they […]
Answer a Primordial Question for the Jurors: Who?
The names, acronyms and abbreviations so familiar to you are not to the jurors. You may think that saying, for example, “Acme Building Supply, which we’ll now call ABS for convenience,” is enough to warrant saying “ABS” through the rest of your trial. But “ABS” has no guts to it, has no uniqueness, no personality. […]
Not My Circus, Not My Monkeys
One of my pet peeves (I, who spend entirely too much time driving the California freeways) is drivers who don’t use their turn signals. Come on, when traveling down the freeway, the last thing you need is some driver cutting in front of you without even the hint of a warning. Namely, said turn signal. […]
Lorraine O’Grady
Lorraine O’Grady, at 89, has opened yet another show, this time at the Mariane Ibrahim Gallery in Chicago, called “The Knight, or Lancela Palm-and-Steel,” with of course, Lorraine in the conceptual artist persona of “The Knight.” Lorraine dons a custom-made suit of armor weighing 40 lbs. along with a helmet topped with a banana palm! […]
Jerry Korson
Jerry Korson, at 73, completed his life’s dream–to run a half-marathon in all 50 states. It took Jerry about 20 years. He’d plan the family vacations around where he could run his next half-marathon and usually ran 2 every time. He was diagnosed with brain cancer and had surgery for his condition a couple of […]
Help Your Witness Deliver Effective Testimony with Full Sentences
Rare is the witness who isn’t anxious, worried, scared–even terrified–during deposition or cross-examination. Often this leads to a rapid pace of speech. Not only that, but witnesses tend to believe that if they just blurt out their response, they’ll get this dreadful experience over with sooner. Speaking Too Quickly. Now, there’s nothing wrong with speaking […]
Ho-Ho-Ho, the Joy of Saying “No”
Ah, the upcoming Holiday Season–starting with Thanksgiving and ramping up through Christmas, with no let-up until the beginning of the year. For those who are already tired from a year’s worth of work, kids, parents, chores, and everything else, the Holiday Season, despite the many joys it may bring, can feel simply exhausting. Overwhelming. Cringe-worthy. But what’s […]
Edie Ceccarelli
Edith “Edie” Ceccarelli, at 116, is officially the second oldest person on Planet Earth according to the Gerontology Research Group. But far more important than that is Edie is her town’s celebrity. She’s invited everyone in Willits, California (population 4,885) to come celebrate her birthday with her since turning 100. And they do! The entire […]
Is It Your Mood or Your Attitude? Episode 99
You may think that mood and attitude are one and the same. Not so. Mood is condition-based, but attitude is chosen. This means that you can lift yourself out of a nasty mood, once you know how to do it. In this podcast, you’ll explore some ways to deal with your mood so you can […]
Classic Juror Misunderstandings
The brilliant cartoonist, Wiley Miller (“Non Sequitur”), captured the misunderstandings between men and women as few others have. For example, the wife says: “Let’s go shopping.” The husband hears: “Let’s go drain the life force from your body.” The husband says: “Honey, are you almost ready yet?” The wife hears: “Life as we know it […]
Dwan Johnson Young
Dwan Johnson Young, at 92, has the astonishing distinction of being the oldest person to waterski, according to the Guinness Book of World Records. Dwan discovered waterskiing at age 29, when her family bought a cabin by a lake. Although she started the sport using two skis, Dwan eventually–with the encouragement of her very supportive […]
Label Yourself for Your Good
The mind-body connection is real. It’s not just a cute phrase, the brain actually releases certain hormones and other chemicals in direct response to our thoughts: endorphins, for example, when we’re happy, cortisol when we’re stressed. These hormones and chemicals impact how we function, how we thrive – or don’t. This is why what we […]
How to Be Supportive, Episode 94
How powerful are the words we use, the things you say, or others say to you? Are your words helpful or hurtful? Do what others say to you make you feel self-confident or fill you with doubt? What if in this podcast, you discovered not only are your words powerful, but that there’s a way […]
Getting Unstuck, Episode 93
What if there was a way to make change happen more easily in your life? What if you could, just by altering what you use as your reference points for the change you want, get things to happen more successfully for you? In this podcast, find out how to make change something you actually can […]
Elizabeth Eaton Rosenthal
Elizabeth Eaton Rosenthal, aka “The Green Lady of Brooklyn,” at 83, continues to surprise and delight all who cross her path whether they live in or visit Brooklyn. She is head to toe, hair to nails and everything in between, painted or otherwise covered in green! Born in Nova Scotia, Canada, Elizabeth hitchhiked to New […]
Expert Under the Gun of Cross? Multi-sided Response to the Rescue
For your expert witnesses under the gun of cross-examination, usually the most problematic answer is a flat “yes” or “no.” Science holds few absolutes to be true, thus most scientists (which is the majority of your experts) are uncomfortable with an uncategorical “yes” or “no” in response to many of opposing counsel’s questions. Yet opposing […]
Be Your Own BFF
It doesn’t matter whether I’m having trouble learning a new dance step, stumped on a piece of writing that has an all-too-soon deadline or forgot to pick up the dry-cleaning, whatever, my immediate go-to is to diss myself. How could I be so stupid, inept, or unconscious that I find myself in this disheartening situation?! […]
Betty Brussel
Betty Brussel, at 100, is not only celebrating her birthday, but also the 3 world records she broke this year in her age group in the swimming pool: the 400-metre freestyle, the 50-metre breaststroke, and the 50-metre backstroke. Quite a coup for a woman who only began competing at 68. Betty, originally from Holland, began […]
A Matter of Strategy – Episode 92
Ever wished life were simpler? That whatever you wanted in the realm of improved or better relationships could just happen with a snap of your fingers, as if by magic? Sigh. Unfortunately, wishing doesn’t make it so, but in this podcast, you’ll be introduced to an approach that, when properly implemented, can indeed feel “like […]
Sally Snowman
Sally Snowman, at 72, the only remaining official lighthouse keeper in the United States, is just now retiring from her 20 years of service. From the first time Sally visited the lighthouse, at 10 years of age, with her father, a Coast Guard auxiliarist, Sally knew she wanted to be the lighthouse keeper. The 307-year-old […]
Ed Dwight
Ed Dwight, at 90, is featured in the National Geographic film “The Space Race,” which documents the stories of Black astronauts, and their first pioneer, Ed. Ed was selected by the Air Force to train as an astronaut with NASA, having met the criteria of 1500 hours of flying jets, a BA in engineering or […]
Short-Term Gain vs. Long-Term Pain, Episode 91
In our perpetual pursuit of “do it, have it, get it now,” too often we forget to look at the long-term consequences of our instant decisions. In this podcast, you’ll explore how to make choices such that you get what you want, but in a way that doesn’t ruin your life. Listen to all Up! […]
Life Is Meant for Joy!
A woman is running on the treadmill next to me at the gym, moaning and complaining the whole time. How miserable she is at having to work out, how hard it is to get herself to the gym knowing she’s in for an hour of pain. How she’d rather do pretty much anything other than […]
The Juror-Engaging Power of Story: Beyond the Individual
Research has demonstrated repeatedly the power of storytelling. Indeed, it’s easy for most attorneys to tell the story of their injured client or the malfunction of a product. Stories of individuals, plaintiff or defense, are also fairly easy to summon. But when it comes to businesses, companies or corporations, lawyers too often forget the power […]
The Power of Setting Limits, Episode 90
Why, when you just want to chill but your partner is demanding, do you just cave into them, shelving your needs, and ending up resentful? In this podcast, discover a way to satisfy your partner’s needs without sacrificing your own. Wouldn’t that be nice! Listen to all Up! Podcasts here.
Pearl Taylor
Pearl Taylor, at 102, shares her longevity “secrets” on TikTok, accompanied by her great-great-granddaughter, Taylor. Pearl is wonderfully fit and present, and her life lessons are both valuable and practical. Pearl believes in the power of one’s mind, and that the thoughts we think directly impact our lives. Pearl also believes in the value of […]
The True Value of Computer/AI Animation In Court
Most cases that don’t settle end up in trial because there are grey areas in the case–situations or testimony that can be interpreted in different ways. Computer/AI animation in court is often thought of as an effective, albeit expensive, way to show events. Research tells us, however, that there is a much more compelling reason […]