Get Yourself Back on Track!
Phyllis Diller, the famous American stand-up comedian, had a powerful practice I’ve used successfully for many years. Her advice? “My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.” It’s wonderful […]
Take Back Your Life!
One of the unexpected consequences of the pervasiveness of social media in our daily lives is the bleed-over into our real lives–the lives we experience in direct contact with other humans, instead of via any of the currently popular social media platforms. We have become, without necessarily realizing it, much more aware of how others […]