Dr. Noelle Nelson's UP! Podcast
Up! Uplifing, Inspiring, Practical
Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often-hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around.
In her podcast released the first and third Tuesday of every month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships.
Get to the Heart of Your Apology: Speak to the Hurt! Episode 133
Does your partner’s refusal to accept your heartfelt apology totally irritate you? Especially when whatever they were so offended by wasn’t all your fault? How
Lose The Guilt-Ridden “Shoulds” for the Magic of “Could”!, Episode 132
Why does it seem like there’s just too much to do, to be, to have, and all of it riddled with what you “should” do?
The Big Anniversary Bash: Doable or Not?, Episode 131
Now there’s a challenge for you. Hosting a humongous party for your partner’s parents 50th Anniversary to which they’ve invited every living relative, friend and
Choose Your Thought Reps Wisely!, Episode 130
Doesn’t it just seem sometimes like you’re never gonna get out of this rut you’re in? Much less actually enjoy your life. It doesn’t have
Want A Happier Healthier More Successful New Year? Become An Optimist, Episode 129
Ever have that feeling that you just can’t win for losing? And then dismiss it as your lot in life? Rather than respect it as
Regain Peace of Mind: Trash Those Unwanted Thoughts, Episode 128
Why is it that sometimes you just can’t let go of an argument, a disagreement? You obsessively hash and rehash what is long done and