Dr. Noelle Nelson's UP! Podcast
Up! Uplifing, Inspiring, Practical
Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often-hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around.
In her podcast released the first and third Tuesday of every month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships.
Use Your Mind to Combat Killer Stress! Episode 141
Is your job making you physically sick? Dreaded boss? Soul-crushing workday? Coworkers who drive you up the wall. If you’re stressed 24/7 and running on
How to Get Heard, Episode 140
Why can’t you get heard? Why, no matter how loudly, angrily or with tears you speak your distress, your partner stands there like a stone?
“The Lion King” and “Aladdin” Get the Best of a LaGuardia Situation Episode 139
There’s nothing as powerful as a switch in focus. In this podcast, you’ll learn from a surprising source how to help you turn an unanticipated
How to Find Success At Work: What Would Your Favorite Action Hero Do? Episode 138
Are you tired of getting absolutely nowhere at work? Why, despite your best efforts, do you never seem to be the one to land the
Happiness Is A 5:1 Deal – It’s Scientific! Episode 137
Happiness can be elusive. How can you be happy when you feel that you can’t do anything right? Is that all you ever get from
What Improv Theatre Taught Me About “Yes, and”, Episode 136
Ever wonder why some conversations get stuck before they’ve even really gotten started? Why do you get into fights rather than getting things sorted out?