Label Yourself for Your Good
The mind-body connection is real. It’s not just a cute phrase, the brain actually releases certain hormones and other chemicals in direct response to our thoughts: endorphins, for example, when we’re happy, cortisol when we’re stressed. These hormones and chemicals impact how we function, how we thrive – or don’t. This is why what we […]
UNTWIST YOUR KNICKERS!
“Don’t get your knickers in a twist” is one of my favorite sayings. To myself, sigh. Because frankly, I find myself too often getting my proverbial “knickers” all twisted up over something that’s just not that big a deal. My passionate hobby is dance. Ballroom, to be specific. The other day, I dropped down too […]